Health/Fitness

Health and Fitness
High Blood Pressure medication may actually promote atherosclerosis,diabetes,and gouty arthritis. Physical exercise lower blood pressure by reducing peripheral arterial resistance.In addition regular exercise promotes general health and well being. Fortunately,most of hypertension can be reverse in weeks by simple dietary and life style changes, and without drugs Drink water instead of juices or sodas. Daily active exercise for 30 to 60 minutes